Inversion therapy simply means positioning your body so that your head is at a lower level than your heart. Often, your feet go up above your head as well. By eliminating the effects of gravity, inversion tables can be used to treat a wide range of purposes:
- Back problems
- Issues with load bearing joints
- Boosting the nervous system
- Lessening mental stress
- Enhancing the immune system
- Helping with aging
What Is An Inversion Table?
If you have back problems of any nature, working out using conventional equipment can be painful at best and possibly even dangerous.
Inversion tables are handy pieces of equipment which allow you to hang upside down while performing a wide range of different exercises suitable for your needs.
Most are designed to enable you to work out effectively without leaving home.
Consult your doctor after familiarizing yourself with some of the best products on the market and take advantage of this innovative therapy.
Why youshould Use it?
For anyone suffering from back pain, gravity is an enemy.
The continuous pulling that takes place exerts undue pressure on the body and can aggravate existing problems.
Rather than sitting back and allowing your back troubles to get the better of you, why not be proactive and attack the root cause head-on?
You can improve your overall posture by realigning your spinal column. While relaxing your muscles instead of punishing them you will also notice positive effects on circulation.
The added bonus is that you can help your back while also preventing future flare-ups if you see a physiotherapist and consider inversion therapy.
How To Use An Inversion Table
This short and useful video will give you a visual run-through of how to best use your inversion table.
Whether you like crunches or sit-ups to hone your abs, squats for the legs – inverted, of course – or just want to ease your back pain, using the table is straightforward…
- Make sure you have some good sneakers then lean back against the table
- Lean forward with a straightened back. This will pull the lever up and allow you to lock your feet into place
- Although tables differ, most will allow you to strap your body into place Lock everything according to the instructions
- Grasp hold of the straps and enjoy your workout!
There are a number of factors worth taking into account when researching your purchase…
Everyone is different when it comes to brand loyalty.
Some prefer purchasing only American products while others prize the massive discounts available with no-name alternatives.
IRONMAN and Teeter both rate a mention for offering top-tier inversion tables. If you prize quality then check out their offerings first.
Brand goes hand-in-hand with affordability, another key concern in today’s budget-savvy world.
Know your budget and stick to it.
You can pay as little as the cost of a restaurant meal for an inversion table or well into four figures.
The pricier options tend to have superior inversion therapy dynamics, better harnesses and overall build quality.
Buy the best you can afford without overspending. Only you know how much cash you have to spare.
As with most products, build quality is strongly linked to the price tag.
Steel frames, secure harnesses and decent, comfy pads for seating are all things to watch out for.
As the saying goes, “Buy cheap, buy twice”. This does not mean that you cannot get an affordable table that’s built to last but you should really not compromise on a sub-par table that could break down in any way and leave you with a wasted purchase.
Since most people opt to use their inversion table on a daily basis, it’s worth bearing in mind that any piece of kit pressed into action frequently is liable to malfunction at some point.
Check carefully for what the warranty covers you for and how long this cover extends for.
It’s sometimes worth paying very slightly more for the peace of mind that comes with a well-guaranteed product.
IRONMAN Gravity 4000
This rugged inversion table from the trusted IRONMAN brand is keenly priced, comfortable and highly effective.
High caliber memory foam padding and vinyl covers at the sides to protect your hands make the Gravity 4000 a pleasure to use. A removable lumbar pillow supports the back perfectly.
The tubular steel frame is one of the sturdiest available and the rubberized floor stabilizers are designed not to skid with safety uppermost.
It’s very able in terms of capacity supporting users up to 6 foot 6 inches tall and weighing up to 350 pounds. A safety lock keeps you nicely secure.
The Gravity 4000 is a cinch to assemble. You’ll be up and running in 30 minutes. It then folds down for simple storage.
For a winning combination of price, safety, user-friendliness and overall build quality, the IRONMAN Gravity 4000 merits a place on any inversion table shortlist.
- Sturdy and built to last
- Easy to assemble
- Inverts up to 180 degrees
- Competitively priced
- Adjsutable height
- Folds for easy storage
- Smooth and squeak-free rotating due to pivot bearings
- Great for tall or heavy people
- Heavy piece of kit weighing 75 pounds
- Still fairly bulky even when folded
Innova offer a great entry-level inversion table in the ITX9600.
Initial set-up is brisk and fuss-free. This is not always the case with this type of equipment.
The main surface is extremely well-padded. It feels soft and supportive. Foam rollers and handlebars add to this comfort.
Its True Balance system and the way it supports the ankles makes for super-simple inverting up to 170 degrees.
The Innova will accommodate users up to 6 foot 6 inches. It’s good for weights of 300 pounds so should cater for most people with these impressive statistics.
The 5-position inversion pin placed on the side is a definite improvement on the older style strap.
You can enjoy a 1-year limited warranty with the ITX9600 so you can buy online with confidence.
Overall, this model represents almost unbelievable value for money considering some inversion tables cost substantially more without delivering much more in return.
- Seamless assembly
- Lightweight so easy to move and store
- Effective at eliminating serious or chronic back pain
- Great build quality
- Budget price without compromising quality
- Awesome customer service
- Inverts up to 170 degrees
- Instructions could be clearer
- Height adjustment bar can be tricky to move
Whether you want straight inversion therapy or more advanced core workouts, the Teeter EP-560 is one of the best pieces of kit on the market.
Teeter have been in the game since the 80s and this experience shows clearly. Their company value is Commitment To Quality and they assert that you should not cover up the symptoms of your pain but target the source and deal with it head-on.
The table comes 90% pre-assembled and, with clear instructions provided, it can be up and running in little more than 15 minutes.
With heat-treated carbon steel, pivot bearings and hinges that auto-lock, it’s a sturdy and reliable inversion table that will last for years.
The EP-560 is smooth and a real pleasure to use. The table flexes with your body while air can circulate around the back. This makes inversion stress-free and allows you to focus on form.
The extensive 5-year warranty is one of the class leaders and shows how much confidence Teeter have in their products. If you have a little spare cash and are prepared to invest in real question, give the EP-560 some serious consideration.
- Comes 90% pre-assembled. Tools provided
- Free manual and instructional DVD
- Easy to use
- Simple to store away
- 5-year warranty is an industry leading guarantee
- Tested for safety to UL 1647 standards
- Not particularly lightweight
- No extended ankle reach system
Invertio offer a budget inversion table for those just getting started or with limited resources.
Padded cuffs help to grip your legs which help you to become suspended on the table and elevate your body. Padding on the table itself lends to a comfortable experience when you are working out.
The durable steel frame looks great set off against the black upholstery but it’s not a case of style over substance. If you need to undergo inversion therapy of any nature, this table is certainly not to be overlooked.
Weight restrictions are rated to 300 pounds and you can enjoy 240 degrees of rotation.
If you need to disassemble and store the table then the tools provided make this straightforward. Weighing around 50 pounds when set up, taking it apart is probably easier than trying to move it when assembled.
Overall, if you are not a snob for brand names and are operating on a budget, this inversion table from Invertio will perform all that you need it to do without breaking the bank so decide what features are important to you and check it out.
- Inverts completely upside
- Extremely affordable
- Great design
- User manual is crisp and clear
- Adjustable ankle supports
- Heavy duty frame with non-skid feet
- Not such a well-recognized brand name
Products Pro Deluxe Fitness Chiropractic Table
This chiropractic inversion table from Best Choice Products is an impressive piece of equipment from an established fitness brand.
The robust steel frame is very simple to assemble. The instructions also include videos as many people learn best visually.
Removable nylon support pads can be easily cleaned and the padded ankle clamps will hold you in place with no discomfort.
You can relieve pressure on your back, discs and nerve roots, stimulate your blood circulation and help your body in a number of important ways. The specific purpose of this inversion table is to help relieve any lower back pain while reducing stress and muscle tension.
In summary, this inversion table from Best Choice Products is a great starter model and has very few drawbacks considering its exceptional price.
- Extremely affordable
- Impressive features for the price point
- Long lasting and sturdy
- Ease of assembly
- Comfortable and highly effective
- More comfortable when wearing shoes
- Spring loading index pin is slightly long
Most successful inventions have something in common: they identify a given problem and provide an outstanding solution. Inversion tables do that in no uncertain terms.
While the benefit of these tables is sometimes disputed, there is no negative evidence at all that has come out over the years and a shower of positive feedback from users and professionals both.
From professional athletes to home users, from the gym to medical facilities, inversion tables have permeated the market across the board.
They are known as weights machines by the manufacturers even though they have no weights attached. The body, in a sense, acts as the weight.
It’s not really possible to select an outright winner from the 5 excellent machines we have reviewed. That’s because every individual has different needs as well as varying budgets.
If you take your time to conduct properly research – focus on the elements outlined above in particular – it should not be hard to analyze your needs and establish exactly what you want from an inversion table.
This site has a great range of exercises so that you can get up and running in no time at all.